Stress PSI Seminars facilitator Kathy Quinlan-Perez talks about stress. How does your behavior contribute to your stress? Your mindset alone can boost stress by turning a small issue into a mountain...

Stress PSI Seminars facilitator Kathy Quinlan-Perez talks about stress. How does your behavior contribute to your stress? Your mindset alone can boost stress by turning a small issue into a mountain...
Personal Power The key to happier, more fulfilling and wealthy life experiences lies is within this ideal of personal power. But what is personal power? Personal power is the ability to cause or...
Commitment Too many people go through life fantasizing about all of the possibilities yet don’t commit to making any of them a reality. What is it that you desire more than anything else that makes...
Your beliefs have the power to influence your feelings, which in turn dictate your actions, which create your results. So if you're not getting the results you want in any area of life, begin to...
There are many defining characteristics of leaders. As leaders can take many forms, from a business executive leading her company to a father leading his family to an individual passionate about...
A "leader" can simply be defined as someone who takes responsibility for his or her thoughts, actions, and results. While it sounds simple, this concept has the profound power to liberate you from...
If you listen to most people talk about the things they want, whether money, a relationship, or chiseled abs, you'll notice that they say things like, "when I have _____, I'll be/do _____". When I...
Something magical happens when your thoughts, feelings, and actions are in alignment. You may be struck with sudden inspirations, or find that plans fall effortlessly into place, and the right...
The start of the new year is an exciting and inspiring time, a time to renew your vision for your life and set your sites on worthy goals for the year ahead. The decisions made in the next couple...
"Living in the moment" means bringing your awareness to the here and now, without regret of the past or fear of the future. "In the moment" is where life happens, so be here now to enjoy it! This is...