Reducing Stress


PSI Seminars facilitator Kathy Quinlan-Perez talks about stress.

How does your behavior contribute to your stress? Your mindset alone can boost stress by turning a small issue into a mountain of problems, and as you continue worrying the stress compounds. Understanding how you process and respond to stress is the first step in cultivating greater peace of mind.

  • Change your response to stress. Optimism has a significant impact on the quality of your life and enables you to better cope with stressful situations.
  • Identify healthy ways to manage your stress. Managing stress doesn’t mean eliminating stressors from your life, it means developing positive strategies and healthy habits.
  • Calm your mind. Using the relaxation techniques taught in the PSI Basic Seminar you can de-stress in just 15 minutes!

Reduce stress and create positive change for a happier, healthier, more productive life!
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