Where does health and wellness come from?
If you want to live in perfect health, it starts from the inside out! On a recent episode of the PSI Seminars Podcast, PSI Facilitator Tim O’Kelley discusses the concept of Wellness from Within, and the simple steps you can take to improve your overall health now!
From the way you think about health and wellness, to your beliefs about yourself, to the repetitive actions you take on a daily basis, there are easy and effective shifts you can make in your life to live a life where your mind, body, and soul are in balance and harmony.
What are some of these simple steps?
Think of health and wellness as a mechanism, not the end result… being healthy isn’t the goal… living a long, happy, and fulfilling life is the goal!
What are your daily habits? Something you can change right now is picking up a glass, filling it with water, and drinking it! Your body is craving water more than anything else… give it what it needs.
Are you getting enough sleep? Stress – physical and mental – does a number on the body. Take a look at your nightly routine and see where you can be better to yourself.
As in all things in your life, you are the source of the results you’re creating. No one can take responsibility over your health more than you… yet you can enroll support in the process.
On the journey of achieving and maintaining perfect health, who can join you? Health and wellness is more sustainable and MORE FUN with friends and loved ones!

Click here to get access to every episode of the PSI Seminars Podcast!